Sunday, December 21, 2014
Take Me And Never Leave Me
Saturday, December 6, 2014
Sunday, November 30, 2014
A Promise Made. A Promise Kept.
Friday, November 21, 2014
He Has Brought Me
He brought me forth also into a large place; He was delivering me because He was pleased with me and delighted in me. #TGIF
Sunday, November 9, 2014
Confession And Restoration (My Flaws. His Clause.)
Tuesday, November 4, 2014
#GoHardOrGoHome
My usual early morning workout mission accomplished. Now it's time for some devotion of Scripture, prayer and praising God Almighty! #GoHardOrGoHome
Sunday, October 12, 2014
The Wicked Cry Of Sin
Sunday, September 14, 2014
Reconciling My Differences
- be justified by faith
- have peace
- have access by faith into grace
- rejoice in hope
- glory in tribulations
- endure with patience
- develop maturity of character through experiences
- produce a habit of joy and confidence in the hope of salvation now and forevermore.
Sunday, September 7, 2014
Dead Yet Alive
Physical death is inevitable, but not necessarily eternal . Every person has a dying day before them, regardless of age or accomplishment. The decision between heaven and hades is based belief and faith in Everlasting God.
Spiritual death is is the transformation from old evil ways to a good spiritual life. Letting go of the deadly, troubling past allows you to move on to better, brighter days. Living a strong Holy Spiritual life provides an avenue for the greatest things to occur in one's life.
Believers should look forward to gaining wisdom that kills off bad habits and ways. This sort of change is good, growing in mind, body and soul, and allows you to hear and receive God's Word and promises more clearly and effectively.
2. Rise up and take your place in purpose and destiny.
3. Move from your current stance in life to the unlimited promises God has for you.
By keeping your faith in Him, it accounts for righteousness. Never let it depart from you, meditating on the Word day and night, observing and doing all things accordingly. This allows maturity as more deadly ways depart from your heart, mind and soul. This also allows you to have eternal prosperity, wisdom and good success in health, wealth and soul.
References
Joshua 1:1-2, 8
Sunday, August 31, 2014
Use What The Lord Gives You
Use What The Lord Gives You
Matthew 5:12
Rejoice, and be exceeding glad:for great is your reward in heaven:for so persecuted they the prophets which were before you.
"Rejoice and be succeeding glad...."
There are all sorts of matters that impact people's lives. For some, it is like trouble on every side. When situations arise, we are described as: poor in spirit; mourners; meek; hungry and thirsty after righteousness; merciful; pure in heart; pacemakers; persecutors for righteousness sake; reviled, persecuted, and spoken evil and falsely against for Jesus' sake.
All of these things bless you to have:
* the kingdom of God
* comfort
* inheritance of the earth
* fulfillment
* mercy obtained
* sight of God
* adoption as children of God
* the kingdom of heaven
* great reward in heaven
REJOICE - present supreme joy to the Lord; show joy again and again with ceasing.
EXCEEDING GLAD - have overflowing gladness that surpasses your need and meets the need of others.
- rejoice and count it worthy to suffer dishonor for the name of the Lord
- rejoice in our sufferings, knowing that suffering produces endurance, endurance produces character, character produces hope, hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us.
- Count it all joy, testing of your faith produces steadfastness.
References: Matthew 5:3-12; Acts 5:41; Romans 5:3-5; 2 Corinthians 12:10; James 1:2
Monday, August 11, 2014
Smart Investments Beyond the Stock Market
As major stock market indexes continue to climb, so too are concerns on the “fear market” – VIX, the CBOE S&P 500 Options Volatility Index, says entrepreneur Dean Anastos.
“Advances in the market have been relatively thin in volume, and the declines have been heavier; in general, there seems to be too much complacency among investors, and there are hints here and there that the market is not as bullish as many have supposed,” says Anastos, who specializes in real estate, computer programming and trading data communications equipment.
“Now may be a really good time to look elsewhere for smart investments,” says his business partner Ricky Brava.
Anastos and Brava review some of those options.
• Real estate is still growing. No area was hit harder by the recession than real estate. Since then, however, the getting has been good for prospective buyers looking for a profit, yet many remain gun shy due to the hard lessons of 2008-09. Meanwhile, the housing recovery continues as prices are getting back to where they once were. In many markets, buying is still cheaper than renting, “although this is not true everywhere,” Anastos says. “Ultimately, it depends on the area, the loan and how long you may be looking to live on the property – or, if you want to rent a property out, which continues to be very lucrative today.”
• Banks have plenty of distressed debt; consider a deal. (www.apollofinancialgrp.com). “We buy distressed debt bank portfolios that aren’t generating cash for the bank and work with the families in the homes to refinance at affordable rates,” says Brava, senior partner at Apollo Financial Group, founded by Anastos, who adds, “If we can’t work it out with the owner, the property gets a second chance, rather than sitting vacant, when we sell the loans as non-performing first or second lien bank notes.”
Conduct a thorough title search of the property to reveal any liens. Check with the county to ascertain what, if any, outstanding property taxes are due. Contact a local real estate agent to get an estimation on the property and its as-is resale value.
• Keep in mind tax-advantaged investments. Tax-advantaged investments can include real estate partnerships, oil and gas partnerships and suitability, which refers to how appropriate an investment may or may not be to an investor. Two of the most common types of real estate partnerships, for example, are low-income housing and historic rehabilitation. The federal government grants tax credits to those who construct or rehabilitate low-income housing or who invest in the rehabilitation or preservation of historic structures.
• Pay attention to possible changes to Roth IRAs – still a good option, so far. This is still a good investment option for retirement, even though significant changes have been proposed by the White House. Your allotted money goes into a Roth after it’s already been taxed, but earnings aren’t taxed. Unlike traditional IRAs and 401(k)s, Roth owners currently don’t have to take annual distributions after turning 70½ — which means the money has even more years to grow if the owner doesn’t need it. And once the Roth owner dies, the beneficiary inherits the money tax-free. President Obama says this isn’t what was intended in a Roth and wants to change this advantage, yet his proposal continues to face mass opposition and many think it won’t pass.
Here's Credit 101 for Your College Freshman
Here's Credit 101 for Your College Freshman
by Jason Alderman
To parents with a freshman entering college this fall: You're probably expecting to shell out major bucks for tuition, room and board and a million other necessities over the next few years. But before you send your kid off, make sure you share one gift likely to steer him or her along the road to financial security – a sound understanding of how credit works.
You probably learned the hard way yourself that young adults encounter many unfamiliar expenses – and temptations – upon entering college or the workforce. So it's important to help your kids avoid early financial missteps that could damage their credit for years to come.
The first step in managing personal finances is mastering the basic checking account and debit card. A few tips you can pass along:
• Look for a bank or credit union that charges no monthly usage fee, requires no minimum balance and has conveniently located ATMs so you don't rack up foreign ATM charges.
• Enter all transactions in a check register or in a budgeting tool like Mint.com and review your account online at least weekly to verify when deposits, checks, purchases and automatic payments have cleared.
• Avoid writing checks or making debit card transactions unless your current balance will cover them – such transactions often clear instantly.
A good way to build sound credit is to demonstrate responsible credit card use. But people under age 21 must have a parent or other responsible adult cosign credit card accounts unless they can prove sufficient income to repay the debt. So how can parents help their kids begin building a credit history if they can't open their own account? A couple of alternatives:
• Make them an authorized user on one of your accounts. They'll get their own card and you can usually restrict the amount they're able to charge. Authorized users are not legally responsible to pay balances owed – that's your responsibility, so tread carefully.
• You can add them as a joint account holder to a new or existing account – preferably, one with a small credit limit. Joint account holders are equally liable to pay off the account.
• Just remember, any account activity, good or bad, goes on both your credit reports, so careful account monitoring is critical.
If your kids haven't yet demonstrated financial maturity they may not be ready for an unsecured credit card or loan. Other alternatives include:
• A secured credit card, where users can charge up to the amount deposited to open the account. Purchases are charged against the account's revolving credit limit. As they pay off the balance the available credit rises, just like a regular credit card. After a period of on-time payments, ask the lender to convert it to an unsecured card, or to at least add an unsecured amount to the account.
• A prepaid debit card, where you load the card with money in advance and they use the card for purchases or ATM withdrawals. You monitor account activity online or by phone.
• With each, fees and restrictions may apply so shop around for the best terms.
If you need help educating your kids about personal financial management, a good resource is What's My Score (www.whatsmyscore.org), a financial literacy program for young adults run by Visa Inc. It features a comprehensive workbook called Money 101: A Crash Course in Better Money Management, which can be downloaded for free.
Bottom line: Getting your kids off on the right foot, credit-wise, can make all the difference to their future financial health.
Thursday, July 17, 2014
Low Summer Temps
This run was mixed with 4x2 stair climbers; 100 pushups; planks; and some power walking. A short midday workout in an extremely rare 80-degree and lower humidity summer day in Memphis!
Wednesday, July 16, 2014
Satisfaction Guaranteed
Golden nuggets from this morning's devotion:
* I have learned to be content in whatever situation I'm in.
* The way I view circumstances is more important than my actual circumstances.
* God is all I need because with Him all things are possible.
*Read Psalm 16:11; & Philippians 4:11
Tuesday, July 8, 2014
Sunday, July 6, 2014
Independence Day Represents Being Free To Live
Independence Day Represents Being Free To Live
by Trennie L. Williams, Sr.
This year marks the United States of America’s 238th year as a single nation. Battles were fought, and a war was won for the benefit of creating a country that is like none other.
Independence Day, July 4th, highlights the glory of establishing the stars and stripes of America’s red, white and blue flag. The holiday also represents every citizen’s freedom to live abundantly from one generation to the next.
To be independent is to be free from outside persuasions and authorities. That means no other’s dictatorship should control another person’s livelihood. The Declaration of Independence documents the course of our nation’s journey. As the United States parted ways with Great Britain, a sense of equality was being birthed. Those who began 13 colonies were looking for, and gaining, respect that Europe’s royal kingdom had refused so many people for a long period of time.
What holds true several centuries ago still holds true today. The U.S. is a nation where all people should be created equally. God has given each person rights such as “Life, Liberty, and the pursuit of Happiness.” When a governing body tries to over shadow such rights, we have the right to change or eliminate it, putting a new government in place that maintains and enhances the safety and joy of the citizens within its boundaries.
So often we see how political leaders and the communities they serve become numb to the evils of this world. Sufferings become the way in which some people take advantage of the less fortunate. Those who capitalize on wrongdoings would rather heighten corruption than to do what is right and just for a moral and honest society.
The public good is hindered when darkness is seen as the only way for systems to operate. Service becomes a disservice as long as common people are not included in the prosperity and progress of any nation.
For example, there are times when politicians have refused to pass or follow laws; played biased games that exhaust financial and physical resources; dissolved organizations that sought justice; withheld elections in effort to avoid defeat; endangered innocent lives; created unnecessary wars and rumors of wars; caused havoc among diverse communities; embargoed goods for the sake of selfishness; implemented and raised taxes without constituent consent; manipulating the justice system in favor of a select few; and attempted to constrain the hopes and dreams of those who wish perform in a more diplomatic way.
The U.S. Representatives of 1776 sought to separate this country from such tyranny. As the world continues to fight similar battles, our nation stands as a powerful representation of peace, alliance, prosperity, protection, and allegiance that our countries seek to follow.
I asked my children “what does independence mean to you?” What they shared were words like: having a home; standing in situations; having a voice; being able to make choices; and celebrating family.
One word that each of them shared was “freedom.”
Everyone wants to be free. Being independent of degrading parliaments is what we need. You and I appreciate the right to live our dreams. Each of us pledge to do whatever it takes to reach our highest peak, while paving a way for our children and children’s children to enjoy.
Independence is an honor to exhort in our daily living, having the freedom to continue carrying out the declaration of what was signed over 23 decades ago.
Have a glorious and momentous Independence Day.
Saturday, June 28, 2014
Saturday morning fitness
Great workout! Good time, pushing the limit of the first half, walked most of the second half with family. What a way to start the day!
Wednesday, June 25, 2014
Wednesday, June 11, 2014
Father’s Initiative: Bringing Stability To Children’s Lives
Wednesday, June 4, 2014
Top 10 Ways People Go Broke
Self-Made Millionaire Shares Common Mistakes to Avoid
Sunday, May 25, 2014
God, Show Me A Sign
Golden nuggets from today's message: God, Show Me A Sign
In the worst conditions, we look for signs that God is with us. Having a sign gives us assurance and confidence that we are headed in the right direction of blessings.
Here are some characteristics that prompts God to show you a sign of progress:
1. Fearlessness - not afraid to stand in God's name against the enemy, regardless of the troubles of the world.
2. Focus - paying full attention to your God-given purpose and goal to deliver the best and right outcome.
3. Faith - having the substance of things hoped for, the evidence of things not seen. (Perceiving as real fact what is not revealed to the senses.)
Showing Godly fervor in your endeavors makes the difference in successfully living the good life.
References
Judges 6-8
Hebrews 11:32-34
Trennie L. Williams, Sr.
Tuesday, May 20, 2014
Meditation is a Key to Success
This Book of the Law shall not depart out of your mouth, but you shall meditate on it day and night, that you may observe and do according to all that is written in it. For then you shall make your way prosperous, and then you shall deal wisely and have good success.
Sunday, May 18, 2014
How To Be Delivered From Messy Situations
Golden nuggets from today's message:
How To Be Delivered From Messy Situations
(How To Be Delivered From Your Mess
Life has its problems. Some situations are more messy than others. There is a way, though, to live a clean, pure life just as each day is intended.
What is a clear way to get rid of bad stuff/mess/problems whether physical, mental, spiritual, emotional, social, etc.? This is how you will be delivered from your mess:
1. Realize you have a problem
2. Have a desire to be delivered.
3. Allow God to deliver you, giving you the resources for ultimate living.
4. Treat your body as a holy sanctuary in every area of life.
5. Know God walks in, with, and among you because you are His (perfect, blameless, wholehearted, complete) child.
References
Deuteronomy 23:14
Genesis 17:1
Leviticus 26:12
2nd Corinthians 6:16
Tuesday, May 13, 2014
Inspiring To Greatness In Every Area Of Life: How To Be An Above-Average Man
Inspiring To Greatness In Every Area Of Life: The Secret Sauce of Success
Monday, May 5, 2014
How Entrepreneurs Can Increase Profit with a Hands-Off Approach
with a Hands-Off Approach
• Understand that your team is made up of human beings. No one can work nonstop, so get your timing right. Know what each employee can handle, and never overwork them. Most people perform at their best when they are consistently busy but not rushed or pressured.• Focus on the strengths of your team. Delegation is not a dump-and-run tactic. Know your employees and how they fit into your business puzzle. Allow them to do what they do well, and give them responsibilities and authority. They’ll be happier and so will you.• Focus on your own strengths, then plug the holes. Few of us are great at everything! If bookkeeping’s not your thing, hire an accountant. If you don’t have marketing experience, find someone with proven skills. Trying to perform jobs that you don’t do well will require twice as much effort with less-than-satisfactory results.
• Be the resource king or queen. Your employees are only as good as the resources they have. Make sure that they are equipped to always do the best work for you on a daily basis. Running out of stock, not having new software and not shelling out for that desperately need printer is NOT good delegation.• Become the fire, ice and motivation behind your team. When they need guidance, give it to them; when they need appreciation, offer it to them. Inspire, motivate and lead by supporting your delegated decisions and following up on them often.
Sunday, May 4, 2014
The Secret Sauce of Success
Golden nuggets from today's message:
The ingredients to the secret sauce of success
1. Be Strong (confident, strengthened, fortified, conquer, encouraged)
2. Good Courage/Very Courageous (physically, mentally and spiritually alert and steadfast)
3. Live according to the Word/GoodBook/Bible without wavering or departing from it, staying focused on the Lord.
3. Meditate on God's Word day and night, observing and doing all that is written in it.
4. Have no fear, be not dismayed because God is with you wherever you go.
These ingredients provide an prosperous inheritance of good success throughout eternity.
References:
Joshua 1:6-9
Deuteronomy 6:3-5
Psalm 1:1-3
Luke 10:25-28
Thursday, May 1, 2014
Cranking It Up
Elliptical rate at 100 calories per 7:58 minutes; 190 watts of power. Better than earlier this week. ***also a variation of 300 crunches; weights, squats, lunges, pushups, planks, etc. #CrankingItUp #BodyMindSoul
The Boldness Within
Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.
Let us then fearlessly and confidently and boldly draw near to the throne of grace (the throne of God’s unmerited favor to us sinners), that we may receive mercy [for our failures] and find grace to help in good time for every need [appropriate help and well- timed help, coming just when we need it].
Wednesday, April 30, 2014
Monday, April 28, 2014
Facts Matter When Your Heart Health is at Stake
Reliable information is even more important when you or your loved ones are facing questions about issues or conditions affecting the heart, including heart disease, high blood pressure, stroke, or other related diseases. This is especially important for African American and Hispanic communities; heart disease is more prevalent among African Americans[i] and Hispanics[ii]—as are some of the factors that increase the risk of developing it, including high blood pressure, overweight and obesity, and diabetes. But there is a resource to provide you with the information that you need to talk to your health care provider and make informed decisions about your treatment.
The Agency for Healthcare Research and Quality (AHRQ) encourages you to start exploring the facts. On our Treatment Options page, you can find easy-to-understand summaries and answers to your questions to help you compare the evidence on your treatment options. Here you will find information on different treatment options for high blood pressure, atrial fibrillation or “A-fib,” stable coronary heart disease, and other heart and vascular diseases.
Learn how to work with your health care provider toward better heart health in three easy steps:
1. Explore: Visit www.ahrq.gov/treatmentoptions or our Facebook page at www.facebook.com/yourtreatmentoptions to engage with us about heart health.
2. Compare: Learn about the benefits, risks, and side effects of different treatment options. Think about your treatment goals and what matters most for your quality of life.
3. Prepare: Write a list of questions and concerns to take to your next medical appointment. This will help you and your health care provider decide which treatments will work best for your heart or related condition.
Caring for your heart is one of the most important things you can do for your health and the health of your family. To learn more about protecting your heart health, visit www.ahrq.gov/treatmentoptions and select “Heart Conditions.” To order free print copies of treatment summaries on many health conditions call 1-800-358-9295.
